In 100 g (Grams) of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes there is 0.705 mg of Vitamin B-6. Change amount

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Vitamin B-6

Vitamin B-6 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-6 other than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	8 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	6.8 mg	0.01%
Babyfood, cookies	5.899 mg	0.01%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	4.525 mg
Peppers, pasilla, dried	4.228 mg
Rice bran, crude	4.07 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	3.75 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	3.636 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	3.636 mg
Peppers, ancho, dried	3.535 mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	3.23 mg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	2.74 mg
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	2.69 mg
Spices, sage, ground	2.69 mg

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes are listed below.

Water	3 g	3%
Energy (calorie)	353 kcal
Energy (joule)	1477 kJ
Protein	14.44 g	14.44%
Total lipid (fat)	1.41 g	1.41%
Ash	3 g	3%
Carbohydrate, by difference	78.15 g	78.15%
Fiber, total dietary	14.1 g	14.1%
Sugars, total	20 g	20%
Calcium, Ca	71 mg	0.07%
Iron, Fe	2.54 mg
Magnesium, Mg	144 mg	0.14%
Phosphorus, P	327 mg	0.33%
Potassium, K	480 mg	0.48%
Sodium, Na	200 mg	0.2%
Zinc, Zn	2.89 mg
Copper, Cu	0.478 mg
Manganese, Mn	3.229 mg
Selenium, Se	19 µg
Vitamin C, total ascorbic acid	4.2 mg

Nutrients in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes